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Creative journaling generates 50% more ideas

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Journaling reduces symptoms of anxiety by 20% after 4 weeks

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Journaling increases task completion by 42%
Mind in Greatness challenge banner with brain graphic
Otium 5 Habit Recommendation Game

Start. Live Great.

Find Your Next Great Habit

Answer 10 questions about your current routine. Your total score will unlock a predetermined list of practical habits you can begin using today.

1 Never 2 Rarely 3 Sometimes 4 Often 5 Consistently